Embodied Yoga
Embody grace, develop strength and deepen connection in Mind, body Spirit through empowering, playful yoga classes.
I’m with you all the way
You’ll be fully supported through an embodied yoga practice which is suitable for every"BODY". Embodied Yoga with Kayleigh centres around self-care, mindful exploration and personal empowerment. Through playful, creative and safe sequencing
we nurture, strengthen and de-stress both your body and mind. This helps you find your own pace, fluidity and strength, leaving you feeling physically and emotionally liberated.
Testimonials
"Kayleigh's classes are perfect for everybody, they're a vital part of my weekly schedule. I find Kayleigh's sessions benefit not only my physical body, but also my mental fitness and focus. I can't recommend her sessions highly enough."
Jamie Carragher
Football Player & Sky News Pundit
"I was very new to yoga when I had my yoga class with Kayleigh and straightaway. I loved her enthusiasm and her ability to make each class unique. I am a doctor and I have found yoga my absolute saviour for maintaining positive (both physical and emotional) wellbeing during difficult times.It is hard to describe the positive impact her classes have had on me and I can’t fully put it into words but thank you so much Kayleigh!"
Dr Kathryn Newton
Rheumatology Unit, Aintree University Hospital NHS Trust
"Kayleigh is a fantastically warm and welcoming teacher, her sessions are a welcome oasis in our working day. As a mental health service I believe it is important that we have the opportunity to lead by example, and I would encourage any of our patients, families or staff to participate in developing this self care routine which promotes balance and good mental health, and this is exactly what Kayleigh offers, in a supportive and friendly way. I most certainly recommend her classes."
Helen Middlehurt
CAMHS Charity, Child and Adolescent Mental Health Services
" Kayleigh does a great job of blending mindfulness in with yoga, as well as varying the yoga flows that she brings. I have also encouraged my eleven year-old daughter, who is now a regular online participant. I find that yoga works really well for me alongside weights, running and cycling. Our Live Tuesday sessions serve to reset my mind and body and are an anchor for me."
Bill Bashford
"From the first session, I connected deeply with Kayleigh's style both physically and spiritually. Her teaching style allows me to get out of the mind and into the body. Her wisdom, empathy, knowledge and experience make her an exceptional teacher and a credit to the ancient practice of yoga. I'm so grateful to be part of her online community
Rachel Treacher
Social Worker
“I have been receiving weekly private yoga sessions with Kayleigh for the past 6 months, during which time my practice has progressed more than in the previous 18 months of attending group classes. An initial evaluation of my goals resulted in a tailored programme of varied sessions, which has also succeeded in widening my passion for both the spiritual and physical elements of the practice. I have found the private sessions with Kayleigh to be the perfect counterbalance to our chaotic modern lives.”
Lee Houston
Photographer
“Beginning sessions with Kayleigh has been the kindest and most beneficial thing I have ever done for myself. Kayleigh’s life-coaching helps me to reflect on the week and focus on my goals; she then delivers a yoga routine that enhances my physical, spiritual and mental well-being. Kayleigh is an amazing teacher and her classes leave me feeling energised, emotionally balanced and proud of my hard work in the practice.”
Jessica Mumford
Teacher
Included in your membership:
• Yoga practices lasting anywhere from 10 to 60 minutes, to meet the needs of your diary, lifestyle and mindset.
• Access to the full library of yoga, meditation and breathwork classes.
• 1 live Zoom classes a week.
• Access to the iOS and Android phone apps to join all your favourite classes wherever you are.
• New classes published weekly.
• Fluid Flow, Up-Tempo Flow, Restorative, Beginners’ yoga, Breathwork and Meditations.
• A weekly, themed timetable.
• Varying levels of intensity based on your energy levels.
Embodied Subscription
Full access to the online library and 1 Live class a week for £19.99/month