What to expect

"In February, there is everything to hope for and nothing to regret.” — Patience Strong

I don't like to use the phrase"Finding balance"so much, I use this as for many people it resonates.

You see, we all have a degree of balance.

Our balance helps us to move through the day, perform daily tasks, and keep us upright and stable.

It's more a case of understanding our current level of balance, and adding strength and stability if we feel we need it. Whether that be physical, mental or emotional.

Imbalances can show up as:

Fatigue in your physical body
A scattered, chaotic mind
A broken heart.

When life creates challenges that throw us off centre, we struggle to feel stable, rooted, and empowered. 

Throughout the month of February, I will support you in creating harmony in body and mind, and feeling more balanced and connected in your everyday life. 

Every Tuesday at 6:30 pm, we will build upon a balancing sequence, which includes regulating the breath, strengthening, liberating, and recalibrating our physical body which overall creates clarity and focus of mind. 

I hope to see you on the mat for a month of clarity, presence, and balance. 

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